THE CORE MOVEMENT
Built from the roots
The CORE MOVEMENT is built on a simple belief:
strength begins at your core.
The CORE MOVEMENT is a series of Training programs and challenges,
each with a specific focus on your core strength and stability.
You don’t just train your core
— you set yourself up for every move in life.
A strong core changes how you move.
Step by step, core training can be fun and versatile.
The free 7-Day Hollow Hold Challenge
This is your starting point in The CORE MOVEMENT.
This free challenge lets you try it out and experience what a few focused minutes each day can do.
We kick off the CORE MOVEMENT with the Hollow Hold
— the ultimate foundation for body control.
It helps you connect with your center, protects your lower back,
and builds stability for everything from lifts to handstands.
Mastering this movement sets you up for safer, stronger, and more confident movement.
Each workout takes just 10-15 minutes and requires no equipment.
On day one, you’ll test your max. hollow hold.
Over the next five days, you’ll complete structured core workouts.
On day seven, you’ll retest your max. hollow hold.
Your final score is the difference in time between day one and day seven.
more from
The CORE MOVEMENT
is coming soon...
THE EMOM MOVEMENT
The Power of a minute
Coming soon
The EMOM Movement is a series of accessible and fun workouts.
EMOM stands for “Every Minute on the Minute.”
You perform a set of exercises at the start of each minute,
rest for the remainder, and repeat.
This keeps your body moving, your focus sharp, and your minutes fully intentional
— no overthinking, no complicated plan or setup.
At home, at the gym, by yourself, with friends, or while traveling.
You know what to do, and you know what you’ve done.
Because a single minute is measurable.
And the accumulation of these minutes is powerful.
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